Okay, now that I got the brain-damaged primitive trying to learn how to become a better person by reading inspirational books, it's now on to the second level.
Many years ago at the Nebraska Department of Health, I used to have my coffee breaks with the head of the division for contagious diseases; he was an M.D., but for various reasons didn't care much for most of his fellow professionals, and instead hung out with other sorts of people.
He once explained to me (but admitted it was just a theory of his) that the source of many neuroses (and it's a "given" the brain-damaged primitive has many of those) lie in problems with the bowels.
He didn't have to prove it to me; I'd already theorized myself that there was a connection between mid-level supervisors in the Department of Health, and the time they squatted on the commodes in the men's room. The more time they spend in one of those stalls, the bigger the pain in the ass they were to the rest of us.
In fact, it was a perfect corelation.
(For the record, franksolich does sitting-down business about every other day, once in a while two times in three days, three or four minutes max, no problems.....and franksolich is notorious among people in real life for being laid-back, mellow, nonchalant, unexcitable.....and while not free of quirks, free of obnoxious quirks. It's been this way all my life.)
I have a suspicion the brain-damaged primitive has been subsisting--for decades--on a diet lacking in fiber and roughage, leading to all sorts of rectal and eliminatory problems.
With the inevitable result, a ****ed-up personality, a negative personality, an anti-social personality.
He's a tight ass.
I suggest the brain-damaged primitive load up his diet with heaps of fiber and roughage, reminding him there's benefits other than simply his becoming a better person, such as lowered blood pressure, lowered blood cholesterol, and lowered weight.
I doubt if it's available in urban northern New Jersey, but perhaps by inspecting nutrition-labels on foodstuffs at his favorite grocery store, the brain-damaged primitive might find something similar--the brown bread such as what I feasted on while wandering around the socialist paradises of the workers and peasants.
It was "just" bread, but it was great bread, and I could never get enough of it.
The socialists at the time (maybe they still do) had a monopoly on the production and sale of brown bread (but no other sorts of bread), which was considered essential for the maintenance of life and health--a "basic" public need that had to be widely available, and cheap.
And it was cheap; at the time, about 1/13th of an American cent for a 2.2-pound loaf (but alas even at that price, many still went hungry, as dire poverty stalked the land).
Now, the socialists couldn't possibly produce the bread that cheaply; in addition to "leakage" (theft of ingredients by higher-ups), the price of grain while low, wasn't near that low.
So they stinted on the ingredients, adding to the flour and yeast, sawdust and ground-up potato peelings.
I thought it the most wonderful bread I'd ever eaten in my life.
And my alimentary canal worked like clockwork.
I was so mellow, so laid-back, so nonchalant, so unexcitable, that it scared the natives, who at times got concerned because I wasn't getting upset about this thing or bent out of shape about that thing or pissed off at yet another thing.