I am back to a size 32 after years of being a 38 thanks to grinding poverty. Truth be told I can wear 30's now but it kind of freaks me out.
That aside, to be honest all you need to do is eat less and move more. Before life hit the fan I went to the gym five days a week and Krav Maga classes twice a week and the weight never moved much. But now that I have to decide on one meal a day or two and working in a small hardware store that keeps me moving I actually look like I did in my mid 20's ( from the neck down ).
I miss food but DAMN I am looking pretty good.
