I remember that, Zeitgeist!  We'd make it at sleepovers, a real treat.  Pretty vile.  
I've had a large dose of Naturyl today, and don't think I can take much more.  His pity-poor-me two nickels to rub together with 24 days left to go in the month...his sacrificial dollar he gave to Haiti, his $8,600 annual income.  What about all the Great Society subsidies?  Subsidized section 8 HUD housing, food stamps, heating assistance, Medicaid, and of course the EITC.  All compliments of us.  
I hate to adopt a DUmmy recipe, but the mac & cheese with tuna and some chopped broccoli doesn't sound too bad.  He should also try a big pot of lentil soup with rice and ham.  Ham is cheap.