Well, skip the mayo, but a little more albacore and a whole lot less potatoes would be my advice. This diet of yours, Kirk, is pure carb. They will sit on you and the pounds will not budge. Think protein.
My main problem with the LVL is his total lack of providership for the household, putting everything on Jeanette's shoulders. And I mean everything, including the housework. Frank's right, he thinks because he feels guilty about it, it lets him off the hook. Running a vacuum counts as exercise, Kirk. Also, remember the "wax on, wax off" scene from Karate Kid? Try washing a few windows, it's good for you.