« previous next »
Pages: [1]   Go Down

Author Topic: Jump Squats  (Read 2936 times)

0 Members and 2 Guests are viewing this topic.

Offline BEG

  • "Mile Marker"
  • Hero Member
  • *****
  • Posts: 17277
  • Reputation: +1062/-301
Jump Squats
« on: February 05, 2010, 03:30:42 PM »
Hurt



I have been exercising lately and this exercise hurts the most out of everything I have been doing.  Try doing just ten of them, your thighs will be so sore. You can do it as you see above or like in the video below.  I did a variation where you bring your arms straight up in the air.  You can also do it while holding weights.

[youtube=425,350]5iE3I9EnX7A[/youtube]

« Last Edit: February 05, 2010, 06:39:15 PM by BEG »
Logged

Offline Thor

  • General Ne'er Do Well, Troublemaker & All Around Meanie!!
  • In Memoriam
  • Hero Member
  • *****
  • Posts: 13103
  • Reputation: +363/-297
  • Native Texan & US Navy (ret)
Re: Jump Squats
« Reply #1 on: February 05, 2010, 03:35:48 PM »
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
Logged
"The state must declare the child to be the most precious treasure of the people. As long as the government is perceived as working for the benefit of the children, the people will happily endure almost any curtailment of liberty and almost any deprivation."- IBID

I AM your General Ne'er Do Well, Troublemaker & All Around Meanie!!

"Congress has not unlimited powers to provide for the general welfare, but only those specifically enumerated."-Thomas Jefferson

Offline BEG

  • "Mile Marker"
  • Hero Member
  • *****
  • Posts: 17277
  • Reputation: +1062/-301
Re: Jump Squats
« Reply #2 on: February 05, 2010, 03:51:45 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

I think I would rather be out of shape.   :p  The jump squat alone kicks my ass, that is why I save it for last. 
Logged

Offline Celtic Rose

  • All American Girl
  • Hero Member
  • *****
  • Posts: 4157
  • Reputation: +311/-32
Re: Jump Squats
« Reply #3 on: February 05, 2010, 03:52:41 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

I've done those.  They suck  :p
Logged

Offline Chris

  • Administrator
  • Hero Member
  • *****
  • Posts: 1476
  • Reputation: +522/-16
Re: Jump Squats
« Reply #4 on: February 05, 2010, 03:53:48 PM »
Is mush a shape?  I'm in shape. :-)
Logged
This post is disruptive, hurtful, rude, insensitive, over-the-top, or otherwise inappropriate.

Offline Wineslob

  • Hero Member
  • *****
  • Posts: 14480
  • Reputation: +816/-193
  • Sucking the life out of Liberty
Re: Jump Squats
« Reply #5 on: February 05, 2010, 04:20:13 PM »
Can I watch?
Logged
“The national budget must be balanced. The public debt must be reduced; the arrogance of the authorities must be moderated and controlled. Payments to foreign governments must be reduced, if the nation doesn't want to go bankrupt. People must again learn to work, instead of living on public assistance.”

        -- Marcus Tullius Cicero, 55 BC (106-43 BC)

The unobtainable is unknown at Zombo.com



"Practice random violence and senseless acts of brutality"

If you want a gender neutral bathroom, go pee in the forest.

Offline docstew

  • Hero Member
  • *****
  • Posts: 4741
  • Reputation: +282/-187
  • My Wife is awesome!
Re: Jump Squats
« Reply #6 on: February 05, 2010, 04:38:41 PM »
Love these.  Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle.  3 sets of 50, followed by a 3-5 min wall sit.  Wish I could do that now...
Logged

Offline Flame

  • Hero Member
  • *****
  • Posts: 4361
  • Reputation: +166/-34
Re: Jump Squats
« Reply #7 on: February 05, 2010, 04:48:58 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

yep...they do them at football in full gear...no way would I survive
Logged

Offline BEG

  • "Mile Marker"
  • Hero Member
  • *****
  • Posts: 17277
  • Reputation: +1062/-301
Re: Jump Squats
« Reply #8 on: February 05, 2010, 06:27:18 PM »
Quote from: docstew on February 05, 2010, 04:38:41 PM
Love these.  Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle.  3 sets of 50, followed by a 3-5 min wall sit.  Wish I could do that now...

Three sets of 50?  That is crazy. You must have had rock hard thighs.
« Last Edit: February 05, 2010, 06:37:27 PM by BEG »
Logged

Offline Airwolf

  • Hero Member
  • *****
  • Posts: 12154
  • Reputation: +909/-163
Re: Jump Squats
« Reply #9 on: February 05, 2010, 10:19:35 PM »
Used to do those every morning in Basic and when I was stationed at Ft Campbell. Saying they suck is being kind. Everytime I did those I swear I could feel my legs jam into my back.
Logged
MOLON LABE

"Someday, when all your civilization and science are likewise swept away, your kind will pray for a man with a sword."-- Conan the Barbarian

Clint Eastwood - Because God wanted Chuck Norris to have nightmares.

"I am not a Number,I am a free man"

"He's my hero, you don't put away your heros, you honor them!"

Offline NHSparky

  • Hero Member
  • *****
  • Posts: 24431
  • Reputation: +1280/-617
  • Where are you going? I was gonna make espresso!
Re: Jump Squats
« Reply #10 on: February 06, 2010, 06:46:45 AM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

Oh, I loved the 8-count bodybuilders...whee.
Logged
“Any man who thinks he can be happy and prosperous by letting the government take care of him better take a closer look at the American Indian.”  -Henry Ford

Offline Thor

  • General Ne'er Do Well, Troublemaker & All Around Meanie!!
  • In Memoriam
  • Hero Member
  • *****
  • Posts: 13103
  • Reputation: +363/-297
  • Native Texan & US Navy (ret)
Re: Jump Squats
« Reply #11 on: February 06, 2010, 07:24:47 AM »
Quote from: NHSparky on February 06, 2010, 06:46:45 AM
Oh, I loved the 8-count bodybuilders...whee.

We did those in bootcamp, too, even way back in 75. Burpies seem worse because the tempo is usually a bit faster than the eight count body builders. We always wound up doing the burpies at the Navy Judo camps and they were a standard at SAR school.
Logged
"The state must declare the child to be the most precious treasure of the people. As long as the government is perceived as working for the benefit of the children, the people will happily endure almost any curtailment of liberty and almost any deprivation."- IBID

I AM your General Ne'er Do Well, Troublemaker & All Around Meanie!!

"Congress has not unlimited powers to provide for the general welfare, but only those specifically enumerated."-Thomas Jefferson

Offline Randy

  • Resident Grouch with a
  • Hero Member
  • *****
  • Posts: 4244
  • Reputation: +202/-39
  • Odd
Re: Jump Squats
« Reply #12 on: February 06, 2010, 12:11:18 PM »
Logged

Offline DixieBelle

  • Administrator
  • Hero Member
  • *****
  • Posts: 12143
  • Reputation: +512/-49
  • Still looking for my pony.....
Re: Jump Squats
« Reply #13 on: February 06, 2010, 01:31:05 PM »
Logged
I can see November 2 from my house!!!

Spread my work ethic, not my wealth.

Forget change, bring back common sense.
-------------------------------------------------

No, my friends, there’s only one really progressive idea. And that is the idea of legally limiting the power of the government. That one genuinely liberal, genuinely progressive idea — the Why in 1776, the How in 1787 — is what needs to be conserved. We need to conserve that fundamentally liberal idea. That is why we are conservatives. --Bill Whittle

Offline RobJohnson

  • Hero Member
  • *****
  • Posts: 8876
  • Reputation: +333/-109
Re: Jump Squats
« Reply #14 on: February 06, 2010, 02:02:56 PM »
Quote from: BEG on February 05, 2010, 03:30:42 PM
Hurt





^ Did Schade give you permission to post her workout pictures?
Logged

Offline debk

  • Moderator
  • Hero Member
  • *****
  • Posts: 12473
  • Reputation: +467/-58
Re: Jump Squats
« Reply #15 on: February 06, 2010, 02:13:27 PM »
I would like to keep my knees and hips(bones) in their current usable state....
Logged
Just hand over the chocolate...back away slowly...far away....and you won't get hurt....

Save the Earth... it's the only planet with chocolate.

"My therapist told me the way to achieve true inner peace is to finish what I start. So far I've finished two bags of M&M's and a chocolate cake. I feel better already." – Dave Barry

A balanced diet is chocolate in both hands.

Offline Randy

  • Resident Grouch with a
  • Hero Member
  • *****
  • Posts: 4244
  • Reputation: +202/-39
  • Odd
Re: Jump Squats
« Reply #16 on: February 06, 2010, 03:12:30 PM »
Quote from: DixieBelle on February 06, 2010, 01:31:05 PM


I was waiting for that. :-)

I'm that obvious huh?

Damn  :-)
Logged

Offline crockspot

  • In Memoriam
  • Hero Member
  • *****
  • Posts: 1985
  • Reputation: +80/-7
  • Bite me, libs.
Re: Jump Squats
« Reply #17 on: February 06, 2010, 04:01:56 PM »
I can't do those, doctor's orders. When I left the hospital, they told me, no heavy lifting or strenuous activity. I told them "not a problem".  :lmao:
Logged
Pages: [1]   Go Up
« previous next »