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Author Topic: Jump Squats  (Read 2948 times)

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Offline BEG

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Jump Squats
« on: February 05, 2010, 03:30:42 PM »
Hurt



I have been exercising lately and this exercise hurts the most out of everything I have been doing.  Try doing just ten of them, your thighs will be so sore. You can do it as you see above or like in the video below.  I did a variation where you bring your arms straight up in the air.  You can also do it while holding weights.

[youtube=425,350]5iE3I9EnX7A[/youtube]

« Last Edit: February 05, 2010, 06:39:15 PM by BEG »
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Offline Thor

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Re: Jump Squats
« Reply #1 on: February 05, 2010, 03:35:48 PM »
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
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Offline BEG

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Re: Jump Squats
« Reply #2 on: February 05, 2010, 03:51:45 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

I think I would rather be out of shape.   :p  The jump squat alone kicks my ass, that is why I save it for last. 
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Offline Celtic Rose

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Re: Jump Squats
« Reply #3 on: February 05, 2010, 03:52:41 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

I've done those.  They suck  :p
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Offline Chris

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Re: Jump Squats
« Reply #4 on: February 05, 2010, 03:53:48 PM »
Is mush a shape?  I'm in shape. :-)
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Offline Wineslob

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Re: Jump Squats
« Reply #5 on: February 05, 2010, 04:20:13 PM »
Can I watch?
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Offline docstew

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Re: Jump Squats
« Reply #6 on: February 05, 2010, 04:38:41 PM »
Love these.  Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle.  3 sets of 50, followed by a 3-5 min wall sit.  Wish I could do that now...
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Offline Flame

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Re: Jump Squats
« Reply #7 on: February 05, 2010, 04:48:58 PM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

yep...they do them at football in full gear...no way would I survive
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Offline BEG

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Re: Jump Squats
« Reply #8 on: February 05, 2010, 06:27:18 PM »
Quote from: docstew on February 05, 2010, 04:38:41 PM
Love these.  Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle.  3 sets of 50, followed by a 3-5 min wall sit.  Wish I could do that now...

Three sets of 50?  That is crazy. You must have had rock hard thighs.
« Last Edit: February 05, 2010, 06:37:27 PM by BEG »
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Offline Airwolf

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Re: Jump Squats
« Reply #9 on: February 05, 2010, 10:19:35 PM »
Used to do those every morning in Basic and when I was stationed at Ft Campbell. Saying they suck is being kind. Everytime I did those I swear I could feel my legs jam into my back.
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Offline NHSparky

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Re: Jump Squats
« Reply #10 on: February 06, 2010, 06:46:45 AM »
Quote from: Thor on February 05, 2010, 03:35:48 PM
Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......

Oh, I loved the 8-count bodybuilders...whee.
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Offline Thor

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Re: Jump Squats
« Reply #11 on: February 06, 2010, 07:24:47 AM »
Quote from: NHSparky on February 06, 2010, 06:46:45 AM
Oh, I loved the 8-count bodybuilders...whee.

We did those in bootcamp, too, even way back in 75. Burpies seem worse because the tempo is usually a bit faster than the eight count body builders. We always wound up doing the burpies at the Navy Judo camps and they were a standard at SAR school.
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Offline Randy

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Re: Jump Squats
« Reply #12 on: February 06, 2010, 12:11:18 PM »
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Offline DixieBelle

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Re: Jump Squats
« Reply #13 on: February 06, 2010, 01:31:05 PM »
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Offline RobJohnson

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Re: Jump Squats
« Reply #14 on: February 06, 2010, 02:02:56 PM »
Quote from: BEG on February 05, 2010, 03:30:42 PM
Hurt





^ Did Schade give you permission to post her workout pictures?
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Offline debk

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Re: Jump Squats
« Reply #15 on: February 06, 2010, 02:13:27 PM »
I would like to keep my knees and hips(bones) in their current usable state....
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Offline Randy

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Re: Jump Squats
« Reply #16 on: February 06, 2010, 03:12:30 PM »
Quote from: DixieBelle on February 06, 2010, 01:31:05 PM


I was waiting for that. :-)

I'm that obvious huh?

Damn  :-)
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Offline crockspot

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Re: Jump Squats
« Reply #17 on: February 06, 2010, 04:01:56 PM »
I can't do those, doctor's orders. When I left the hospital, they told me, no heavy lifting or strenuous activity. I told them "not a problem".  :lmao:
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