I call bs....
I was 82nd Airborne back in the 70's and 80's. There was NO FREEFALLING EVER in paratroop operations. As far as I know, only true special ops (Rangers, Special Forces, MAYBE rescue units) has free-fall capability.
(I was in SF for awhile as well, but never HALO'd, which stands for "High Altitude Low Opening" jumps which require freefalling)
As to the 30 second free fall distance...
Essentially, the following equation calculates the distance travelled from a 30 second free fall from a fixed point in the sky:
d = (1/2) x gt2, where d = distance, t = 30, and g = 9.8 m/s2 (near the surface of the earth).
So, campers the equation comes out to this:
d = (1/2) x (9.8 x 302
which comes out to, oh, say... piddle paddle...
4410 meters...
Yes, that is over 2 and a half MILES... over 13 thousand FEET folks!!
I Would call bullshit...
HOWEVER, in his defense, I BELIEVE he meant that the entire DROP time was 30 seconds. The normal drop time of a normal 200 pound in a T-120 parachute is about 32 feet (10m) per second, so if he jumps from about 1000 feet up, then he's pretty close.
(And I ONLY come to his defense because he claims he's 82nd; he's got a lot of the terminology right that doesn't come from popular media).