Okay, my being a guy and all that, and not fussy about food, other than that I need to know what's all in it before I eat it, many years ago I contrived the most excellent way to have rice, and I dine on this stuff circa 3 times a week, or once out of every seven meals.
I go to the grocery store, and pick up a bag of brown rice--brown rice only, no white refined stuff--a can of real beef or turkey gravy, and some frozen corn and peas.
I return home, open the can of gravy, dumping it into a pot, and boiling it.
And lots of salt and pepper added.
Then I dump in some of the brown rice and frozen corn and peas; enough so that the mixture is somewhat more solid than liquid, and when the brown rice is half-cooked and the vegetables still crisp, I dine on it.
No muss, no fuss, and only three dishes that need cleaned.
By the way, I never thought about it until recently, and so I checked. Real beef gravy, or real turkey gravy, the whole can, has.....25 calories. I wasn't aware it was near calorie-free.