I think half the battle is psychological so if Slim Fast, Nutrisystem, Hoodia, low carb works for you then go for it. Starchy , high glycemic food seem to be my kryptonite but for all I know it could psychological. I know people who can eat baked potatoes every day and look fabulous. Some studies show exercise has absolutely nothing to do with weight loss but I have yet to lose without stepping up my weights/cardio and I certainly wouldn't be able to eat as well as I do without daily exercise.
Cindie