‘Beef. It’s what’s for dinner’: Previous health risks linked to the red meat debunkedhttps://health.yahoo.com/wellness/nutrition/healthy-eating/articles/eating-beef-every-day-may-213322427.htmlEating beef every day may not be as harmful as once thought.
Red meat has long been tied to risks to cardiometabolic health, including heart disease and Type 2 diabetes. The conditions affect more than 160 million Americans, including over 36 million living with Type 2 diabetes.
However, having 6-7 ounces of beef every day – a slightly smaller portion than a typical ribeye steak – does not affect risk factors for Type 2 diabetes, researchers at Indiana University say.
“Results from this gold standard randomized controlled trial build on existing scientific evidence that shows eating beef as part of a healthy dietary pattern supports heart health and does not adversely impact measures of blood sugar regulation or inflammation,” Kevin Maki, an adjunct professor in the Indiana University School of Public Health-Bloomington, said in a statement.
If weren't so jaded and made cynical by so many other nutrition "facts" having been debunked, I'd be amazed by this. As it is, nope, not even surprised.