Warpy (64,837 posts) Wed Sep 26, 2012, 07:21 PM
3. The stress of moving can trigger a flareup
So can the absence of movement. I've found the best way to tame any joint issues I have is to work the offending joint with appropriate exercises.
Harvard Medical School agrees:
http://www.health.harvard.edu/healthbeat/the-secret-to-joint-pain-relief-exerciseWe all know how the primitives think, though. Half of them want their joint pain to go away, with no effort on their part. The other half want to milk the joint pain so they can get on disability.
The only exception to those two schools of thought is if they can use the pain as an excuse to gain access to prescription drugs.