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Offline franksolich

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primitive loses weight
« on: July 15, 2010, 08:28:53 AM »
http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=337x4591

Oh my.

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safeinOhio  (1000+ posts)      Sun Jul-11-10 04:17 PM
Original message
 
If exercise and diet alone are  not getting your cholesterol levels down and you are more than 30 or 40 pounds overweight. Then your diet and exercise program do not exist.

After 15 years on zocor I stopped taking it because of some muscle pain. So, no more excuses. I started a real low fat diet. No red meat, no white flour, no soda and few if any empty carbs. Lots of fish, chicken and fresh veggies and fruit. Got off my butt and slowly started to work out. Ran a mile and a half yesterday and then walked another mile. Two months ago I got out of breath going up the stairs. After a month or two I noticed I had lost 5 pounds.

I did none of the above to lose weight. Now it's up to 20 pounds. I don't count calories, only look at fat. I eat all of the time and never hungry. Carrots, apples and herring are my between meal snacks. It's been 3 months so I have to wait another 3 to get my blood work done.

In the mean time my blood pressure, I take at home, has dropped from 150/90 to 122/72. I'm 60, 6 ft 4 and went from 250 to 230 and feel the best I have in 15 years.

Have a way to go, but on my way and hope this might help others.

Taking away the meds is what did it for me.

The last sentence, in bold, is exactly why no, nil, zero, primitives have touched this campfire.
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Offline JohnnyReb

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Re: primitive loses weight
« Reply #1 on: July 15, 2010, 01:08:26 PM »
Quote from: franksolich on July 15, 2010, 08:28:53 AM
http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=337x4591

Oh my.

The last sentence, in bold, is exactly why no, nil, zero, primitives have touched this campfire.

If he thinks his cholesterol levels, blood pressure and weight are down now just wait until Obama/liberals get him on the no salt, no fat, no meat North Korean Grass diet.
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Offline Tucker

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Re: primitive loses weight
« Reply #2 on: July 15, 2010, 01:37:48 PM »
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revolution breeze  Donating Member  (271 posts)  Journal  Click to send private message to this author  Click to view this author's profile  Click to add this author to your buddy list  Click to add this author to your Ignore list      Thu Jul-15-10 09:36 AM
Response to Original message
1. Congratulations.
   
You should be very proud of you accomplishment! You are an excellent example to others.

Low post count, Mole. Only reply.
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Offline Ballygrl

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Re: primitive loses weight
« Reply #3 on: July 15, 2010, 01:40:04 PM »
Oatmeal on a daily basis can reduce cholesterol, I forget what percentage it can be lowered by.
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Offline AllosaursRus

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Re: primitive loses weight
« Reply #4 on: July 15, 2010, 05:21:46 PM »
Quote from: Ballygrl on July 15, 2010, 01:40:04 PM
Oatmeal on a daily basis can reduce cholesterol, I forget what percentage it can be lowered by.

Cheerios does the same thing, ya just have to eat about four servings! hehe!
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Offline Ballygrl

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Re: primitive loses weight
« Reply #5 on: July 15, 2010, 06:02:03 PM »
Quote from: AllosaursRus on July 15, 2010, 05:21:46 PM
Cheerios does the same thing, ya just have to eat about four servings! hehe!

LOL, we have the chocolate Cheerios in the house, I wonder if that defeats the purpose.
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"The nation that couldn’t be conquered by foreign enemies has been conquered by its elected officials" odawg Free Republic in reference to the GOP Elites who are no difference than the Democrats
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