2. pisses me off for them to just say- loose weight.
might as well say- breathe less. ferchrissakes, it ain't that easy.
Unless it's a glandular or similar problem it's very easy.
Burn more calories than you take in. Tada!
And I say this as a guy that's about 50 pounds overweight that's managed to lose about 5 pounds in the last 2-3 weeks utilizing this. If I can, pretty much anyone can.