The Conservative Cave
The Bar => The Lounge => Topic started by: BEG on February 05, 2010, 03:30:42 PM
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Hurt
(http://www.mybodybeats.com/asset/file/170/BethHorn_Squat_Jump_Exercise_Move.jpg)
I have been exercising lately and this exercise hurts the most out of everything I have been doing. Try doing just ten of them, your thighs will be so sore. You can do it as you see above or like in the video below. I did a variation where you bring your arms straight up in the air. You can also do it while holding weights.
[youtube=425,350]5iE3I9EnX7A[/youtube]
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Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
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Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
I think I would rather be out of shape. :p The jump squat alone kicks my ass, that is why I save it for last.
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Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
I've done those. They suck :p
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Is mush a shape? I'm in shape. :-)
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Can I watch?
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Love these. Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle. 3 sets of 50, followed by a 3-5 min wall sit. Wish I could do that now...
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Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
yep...they do them at football in full gear...no way would I survive
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Love these. Back when I was rowing, we would do our 90 min to 2 hr practice on the water, put the boats up and do "jumpies" in a big circle. 3 sets of 50, followed by a 3-5 min wall sit. Wish I could do that now...
Three sets of 50? That is crazy. You must have had rock hard thighs.
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Used to do those every morning in Basic and when I was stationed at Ft Campbell. Saying they suck is being kind. Everytime I did those I swear I could feel my legs jam into my back.
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Now throw in a push up right before the jump squat and you'll be doing one of the things we called "Burpees"......
Oh, I loved the 8-count bodybuilders...whee.
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Oh, I loved the 8-count bodybuilders...whee.
We did those in bootcamp, too, even way back in 75. Burpies seem worse because the tempo is usually a bit faster than the eight count body builders. We always wound up doing the burpies at the Navy Judo camps and they were a standard at SAR school.
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(http://i2.photobucket.com/albums/y4/Randomluck/smileys/uselessV.gif)
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(http://i2.photobucket.com/albums/y4/Randomluck/smileys/uselessV.gif)
I was waiting for that. :-)
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Hurt
(http://www.mybodybeats.com/asset/file/170/BethHorn_Squat_Jump_Exercise_Move.jpg)
^ Did Schade give you permission to post her workout pictures?
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I would like to keep my knees and hips(bones) in their current usable state....
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I was waiting for that. :-)
I'm that obvious huh?
Damn :-)
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I can't do those, doctor's orders. When I left the hospital, they told me, no heavy lifting or strenuous activity. I told them "not a problem". :lmao: