When I need a quick meal I sauté some garlic (the minced garlic out of a jar from the produce section) in olive oil, add a couple or three cans of petite diced tomatoes, a little sea salt, sugar to cut the acidity of the tomatoes, basil (I use freeze dried basil from the produce section, it's where the salad stuff is. I also use the freeze dried red onion in salads too.), italian seasoning and I'm done. Serve it over pasta and add Parmesan cheese on top before serving. I start the pasta then make the "sauce", by the time the pasta is finished everything is done (including the salad and bread). I always have everything on hand to make it so I can make a quick meal if I need to. Everyone loves it too.