Gout is a uric acid build up. Caused by a diet high in saturated fats,refined carbohydrates, and alcohol,insulin resistances,dehydration,stress,kidney disease or an acidic system. Pharmaceutical medicines such as aspirin, diuretics and high doses of niacin therapy.
Try the berries such as cherries,blueberries,or strawberries will neutralize the uric acid.They make cherries in a tablet you can get at the health food store. You could take about 6 a day. Eating fish such as salmon,cod,halibut and sardines reduce the inflammation. You could get the fish oil soft gels. And for the sensitive stomach get the enteric coated soft gels. Must also increase your water intake to flush the gout out of the system.
Things that aggravate gout are rich foods, red meat, gravies,and alcohol to name a few.