In the 40's and 50's, a car that would run more than 5 to 6 thousand miles without a trip to the mechanic was a rare thing indeed. Oils in those days were not the quality they are now. Engines were not built with same materials they are now. Oils turned acidic after a few thousand miles, and started eating metal parts. The 3000 mile oil change was certainly no myth in those days. The fact that every gas station had an on duty mechanic should help prove my point.
I spent 35 years on the road, driving almost 100k miles a year. In that time I owned over 8 vehicles that had over 300k miles on them, the rest had around 150k. One, a 1987 Suburban, ran for 525k. In all those years, I never had an engine problem. Being from the old old old old old school, I changed the oil every 3000 miles. A myth, - - not in those days.
Today’s engines, are a tremendous improvement over those of years ago. Crankcases are no longer vented to the outside world through a breather tube, in fact the modern engine is pretty much sealed against the outside environment. You can now drive through dusty conditions, with practically no fear what so ever.
My wife just bought a new Chevy Silverado. The oil change interval for that vehicle is 7500 miles. When an oil change is due, the truck just has a fit every time you start it. Then, there are the emails from Onstar. . . . I will assume Chevy knows their vehicles, and will follow their recommendation. Of course, they are the same people who brought us Dex-cool.
I run synthetic fluids in my Miata, a car that is driven extremely hard every day. It now has 96k miles on it. Compression checks and noise are the same as when the car was new. I will be changing the rest of my cars to synthetics shortly. Even at that, I will change the oil at 10k miles, because that figure has a proven track record.
As doc says, “changing the oil, is cheap insurance.†That is the best advice in this thread.
Changing the oil may be expensive, but paying for an engine rebuild is horrific.
This is based on my experience people, your mileage may vary.