My weekday routine:
From 8 am to 11 am CT, listen to Chris Plante, a syndicated talk show out of Washington D.C. Plenty conservative and unbelievably humorous.
11 am to 2 pm: Clay Travis and Buck Sexton, the two gentlemen who have outperformed expectations taking over the late Rush Limbaugh's show.
Used to occasionally listen to Ben Shapiro to close out the workday, but lately have been just putting on MLB Network radio on SiriusXM.
Since I'm ostensibly working (I really actually am), am listening on ear-buds and try to pay attention as much as possible.
Evenings I'll pop on sports if I'm interested or often Tucker Carlson and later on Laura Ingraham. Some days I'll stay up and watch Gutfeld, depends on how tired I am that night. If not, Greg's amusing show records on the DVR.
Don't use my company computer to access news sites, so I'll glance at my phone for news besides the info that I hear on the various radio shows.
In no particular order:
Fox News
Breitbart
Daily Wire
Townhall
Daily Caller
Some others I'm certainly forgetting that deserve mention.
As far as question #2:
Any Liberty Mutual commercial (as mentioned above)
The Progressive commercials with the insufferable Flo. Some of the other Progressive ones make me laugh, such as the Addams Family recent one. GEICO ones are quite creative and amusing.
Any commercial that regurgitates and pushes woketard crap needs to be banished from the airwaves. Anything with words diversity, inclusion, equity, sustainability.