Geesh...I'm a conservative ...so therefore what I eat is going to kill me?
Damn....I hate it when I find out I'm not smart enough to know what to eat and not eat...and I have to be told what I should eat...
Went to dinner tonight with client/friends...
Started with a lovely peach bellini....it was healthy - the peach schnapps was made from peaches and the GreyGoose vodka was made from potatoes....
Had a mixed greens and veggie salad with spicy avocado dressing....that was healthy...it was all veggies except for a bit of shredded cheese on top....the bacon or almonds were not put on it...
Then had pasta with a spicy light cream sauce with shrimp,
red and green peppers, fresh spinach.....gasp...I only ate half of it and no one told me to stop eating it!
And I split a piece of warmed dutch apple pie with caramel sauce and vanilla ice cream ....and we left some on the plate.....more fruit, and calcium.
Lots of veggies, some fruit, a bit of protein and calcium......