Author Topic: Kettle bells and barbells  (Read 315638 times)

0 Members and 1 Guest are viewing this topic.

Offline dane

  • Hero Member
  • *****
  • Posts: 1516
  • Reputation: +117/-24
Kettle bells and barbells
« on: June 13, 2019, 01:15:45 PM »
I started (returned to) working out with (mostly) free weights a few years ago, after not messing with them for several years. I do power lifting events with the state's senior games series, lifting in the 75 - 79 age group.

About three weeks ago I added kettle bell swings to my workout at the gym, and today bought a 25 lb KB for home use.

Kettle bells will kick butt.
This too shall pass.

Offline Eupher

  • Hero Member
  • *****
  • Posts: 20337
  • Reputation: +2096/-1776
  • U.S. Army, Retired
Re: Kettle bells and barbells
« Reply #1 on: June 14, 2019, 06:46:26 AM »
Recently started working with a KB. It's not a huge one - only 25 lbs.

Running up and down stairs with a couple of those will DEFINITELY kick butt. I'm having to go at this slowly.
Adams E2 Euphonium (built in 2017)
Boosey & Co. Imperial Euphonium (built in 1941)
Edwards B454 bass trombone
Bach Stradivarius 42OG tenor trombone
Kanstul 33-T BBb tuba
Shen SB-180 double bass (we're talkin' strings, baby)
Mouthpiece data provided on request.